This isn't the first weight loss pill that I've had to follow these directions with, but this is the first of the 3 that I've tried that actually didn't make my sick to my stomach through the pill or capsule flavor, when taking it with water before eating breakfast, or any meal. During the week that I took this 3 day supply I saw that I lost 3 lbs, and was able to keep it off. I did have a lot more energy when I worked out (I did 3-4 hard bike rides a day, for 10-15 minutes at a time). But I also felt a little sluggish in my brain, and had a really hard time falling asleep at night. I literally stayed up for hours, which at this time wasn't usual for me. I'm thinking its because of the caffeine.
Overall, I feel like these capsules were a great way for my body to get all the Vitamin B's that I needed. It helped me with my weight loss experience, and plan. For me, I would love to find some time of weight loss supplement/ herbal "help" that I can take to help me loose and maintain that lost fat. But also as I work out, that I can tone down, and build muscle. This being said, I really want to find something for myself that doesn't have caffeine in it, because I can't handle a lot of caffeine due to a weakened heart.
Pros: it did work in helping me loose weight and keep it off.
Cons: it had caffeine, that I can't really handle