I sometimes get a hankering for a bowl of cereal at night. Fiber One Protein fits that bill. I find I eat less of this cereal than others. Probably because it fills me up faster due to the whole grains and fiber.
This would make an excellent afternoon snack for kids when they come home from school, or to eat prior to a sports practice or game. They would have the energy they need to complete their tasks at hand. I've even heard of adults eating a bowl of this cereal on their afternoon breaks to help them get through the rest of their day at work.
My suggestion, if you're feeling down in the dumps, or sluggish and need an extra boost, eat a bowl of this cereal rather than grabbing a candy bar. You'll experience more energy and clarity of mind. (OK, that's just how I feel when I eat it. Your experience may be different.)
Oh, and BTW, it doesn't go soggy in milk.
Pros: Tastes great, smells delicious. Even though cranberries are dried, they smell and taste fresh, not stale.
Cons: Contains 220 calories without milk, with 45 calories from fat.
My Rating: Thumbs up for taste, whole grains, protein and fiber. Thumbs down for high calories.
Disclaimer: I received this product free from Bzzagent (GotItFree). However, the opinions of this post are my own.