Pure Protein Whey shake

Pure Protein 100% whey protein shake: frosty chocolate flavored

Details: Eat good, look Great!  140 calories, 0 trans fat, 2 grams sugar.  25 gram premium protein: supports lean muscle and strength, helps maintain a healthy immune system.  This is to be used as a food supplement only, not to reduce weight.  32 oz bottle of powdered chocolate whey.  This is a delicious fast acting protein powder that provides all of the essential amino acids needed to help support lean muscle, energy, vitality, and strength.  Provides gold standard cross flow When protein sources including Microfiltered whey protein isolate and ultra-filtered whey protein concentrate.  7 different options of how to use this whey protein.

Information:  I have been using this for 1 month.  In 6 years of trying different whey, soy, and other protein, weight-loss shakes, this is the best flavored and easiest powder to use.  I used to have to blend in bananas, frozen yogurt, berries, and all kinds of things into the other shakes that I've tried, but this I mix with water and drink it with nothing else blended into the mixture.  I love it!  I have already lost 3 pounds, and kept it off.  Even with all the junk food, candy, sweets and ice cream that I ate during the holidays.  I drink this for my breakfast, and then have a Fiber One 90 calorie brownie two hours later as a snack before lunch.  This holds me over, and keeps me from being hungry until lunch time, where I eat a smaller portioned amount of food.  I try to eat a peanut butter, banana tortilla sandwich, or celery and peanut butter with steamed veggies, and drink tons of water.  I highly recommend this as a great whey protein shake.  This can help you loose weight, because it gives you lots of energy and stimulates your metabolism, but I also combine it with exercising to equal the amount of no less than 500 calories burned a day.  I use an elliptical, and I lift weights, do jumping jacks, and have a whole system of exercising I got from Pinterest.com.  ( click on system to see my pinterest board for fitness ) I eat 6 small meals a day, and drink 16 cups of water or more a day.  I try to limit the amount of bread, sugar, and starches that I eat.  I also only eat chicken and turkey and tuna as meat.  On weekends I will allow myself to have a small amount of beef, like a burger.  I eat tons of steamed vegetables, and try to eat lots of fruit, but that doesn't always happen.  If you love to add fruits in your smoothies and shakes click on this link to get some of the best recipes that I've found.

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