Magnesium Citrate Powder

Magnesium Citrate by Simple Health is a powdered form with no other ingredients.  It is easy to swallow and flavorless, so can be taken with a juice of your choice.  This product is formulated for optimum absorption, so you will feel the effects as soon as 5 minutes after taking one serving.

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Review:  I recently read an article about magnesium defieciency.  It is often confused with other major health issues such as MS and other neurological issues.  I've done a little more reading, and found out some very interesting things about this.  Below are a list of questions you may want to ask yourself.

1. Do you experience anxiety?
2. Do you have a hard time falling asleep?
3. Do you have difficulty staying asleep?
4. Do you have painful muscle spasms or cramping?
5. Do your eyes twitch or have involuntary eye movements?
6. Do you have fybromyalgia?

Here is a list of Magnesium Deficiency Symptoms.  This is not all inclusive, and I was surprised by some of these.
MAGNESIUM DEFICIENCY SYMPTOMS:

• Seizures
• Behavioral Problems
• Depression
• Asthma
• Chronic Fatigue
• Insomnia
• Anxiety or Poor Reactions to Stressors
• Muscle Spasms and Cramps
• Vertigo
• Trouble Swallowing
• Heart Arrhythmia
• Hyperglycemia
• Arterial Calcification
• Nausea and Vomiting
• Stomach Cramping
• Morning Sickness
• Hair Loss
• Cold Hands & Feet
• PMS
• High Blood Pressure

Now, after reading through all of that, do you agree that most of us have a magnesium deficiency? Well Simple Health has the answer with Magnesium Citrate Powder.  It only takes 1/2 teaspoon daily mixed in water or juice to get the daily requirement.  Results may be noticed within 5 minutes.  I haven't noticed it working that fast, but it does work.  For instance, I find I'm not as depressed on the days I take it.  I haven't had any problems swallowing.  It used to be that my throat would just sort of freeze up when I had a mouth full of food, and I had to just sit there and wait while my throat decided to work and let me swallow.  I've had leg cramps recently, and they have gone away.  I have always had cold hands and feet, and lately I've been experiencing hair loss.  Can't report back yet on those last things, but I am improving in other areas.

Simple Health states that their Magnesium Citrate Powder

– Aids metabolism and energy production
– Improves sleep by balancing melatonin and the stress hormone and aids body temperature regulation. It also balances serotonin, which relaxes the nervous system. Relieves stress, panic attacks, anxiety and depression.
– Relaxes muscles, relieving cramps and helps prevent heart disease, stroke, kidney stones, migraines and gallstones. Another pleasant side effect is increased flexibility.
– Female wellbeing, reduces PMS and menopause symptoms, as well as osteoporosis.
– Alkalizes the body, balances the body’s pH, reduces lactic acid after exercise, hydrates and helps relieve constipation and cleanse the body of toxins.
– Improves bone, teeth and muscle strength, helps the body utilize calcium properly.
– Aids with Diabetes by enhancing insulin secretion.

So, do yourself a favor.  Be sure to get your Magnesium Citrate Powder today, and improve  your health and well being.  You'll be glad you did.

Pros: Dissolves in water quickly.  Noticed an immediate difference with some of the symptoms listed above.  Works well.

Cons: This does have a taste.  It reminds me of citric powder an almost lemon type flavor.  I haven't tried it in juice, but I do taste it in water.  It's not a bad flavor to me, but it does have a flavor.

My Rating:  Thumbs UP!

Disclaimer: I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.